Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are reserved using the Wodify app.

 
 

Lower Body

Mondays

Here we target the legs, quads, hamstrings, calves, etc. We use various exercises to achieve maximum results. 

Upper Body

Tuesdays

Here we target the large muscle groups. Primarily chest, back and shoulders. 

Abs & Stretching

Wednesday

Everybody Wants Abs! WE all know abs are made in the kitchen. We will help you build them so they are easier to show. 

Full Body

Thursdays

This day will incorporate every muscle in your body. 

 

Gymnastics

Fridays
5am, 6am & 9am

This is a big technique day. We will drill gymnastics and take time to ensure you learn the best technique and form possible.

Fundamentals

Saturdays
9am

New to Cross Training? Want to improve your Squat, Clean, Deadlift, etc. Then this is the class for you. 

Conditioning

Sundays
8am, 9am & 10am

This is our favorite weekend activity. These days will transform you. We like to spend time drilling technique and then we get to work at probably our most intense workout of the week.