190131

Warm-up

A) Every Minute on the Minute x 8 rounds:

Odd:
16 Double Unders + 8 Dumbbell Snatches

Even:
8 Slow Overhead Squats, with an Empty Bar

B) 3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Squat Snatches

Weightlifting

Snatch Balance 

Metcon

Karen (Time)

For Time:  
150 Wall-Ball Shots, 20# / 14#

Isabel (Time)

For Time:  30 Snatches, 135# / 95#

James AbramsComment